Let’s be real: avocado toast with egg is the unofficial mascot of millennial brunch culture. But hey, there’s a reason it’s everywhere—it’s delicious, ridiculously easy to make, and just fancy enough to make you feel like you’ve got your life together (even if you’re still in pajama pants). I’ve eaten enough of this stuff to qualify as an honorary avocado, and today, I’m sharing my foolproof recipe. No overpriced café required.
Why Avocado Toast with Egg is Your New Best Friend
Look, I get it. Avocado toast gets roasted for being “basic.” But let’s toss that judgment out the window like a rotten avocado pit. This dish is the ultimate trifecta: fast, nutritious, and endlessly customizable. Need a breakfast that’ll keep you full past 10 a.m.? Check. A lazy dinner when you’re too tired to adult? Double-check. Plus, it’s basically a blank canvas for your culinary whims.
Ever tried eating a sad desk salad while scrolling through avocado toast pics? Yeah, me too. Let’s fix that.
What You’ll Need (Spoiler: It’s Not Much)
Here’s the beauty of this recipe: you probably already have 90% of these ingredients in your kitchen. No last-minute grocery sprints needed—unless your avocados are still harder than a calculus exam.
The Essentials:
- Bread: Sourdough’s my MVP (that tangy crunch tho), but whole grain, rye, or even gluten-free work.
- Avocado: 1 ripe one. Pro tip: Squeeze gently—if it feels like a stress ball, put it back.
- Eggs: 1–2 per person. Fried, poached, or scrambled? Your call, boss.
- Lemon juice: A squeeze keeps the avocado green and adds zing.
- Salt + pepper: The dynamic duo of flavor.
- Red pepper flakes: Optional, but highly recommended for a spicy kick.
Bonus Level Ingredients (AKA “I’m Feeling Extra”):
- Everything bagel seasoning
- Microgreens or arugula
- Feta or goat cheese
- Smoked salmon (go full luxury)
Step-by-Step: How to Make Avocado Toast That Doesn’t Suck
Let’s cut to the chase. You didn’t click here to read my essay on avocado ripeness (though FYI, it’s crucial). Here’s how to nail this recipe in 10 minutes flat.
1. Toast the Bread Like You Mean It
Don’t just wave your bread near the toaster. Get it golden and crispy—this isn’t the time for limp, undercooked slices. I use a cast-iron skillet for that artisanal char, but a toaster works too (no judgment).
2. Smash That Avocado
Slice your avocado, remove the pit, and scoop the goods into a bowl. Add a squeeze of lemon juice, a pinch of salt, and mash with a fork. Want it chunky? Go for it. Prefer it smooth? Mash away. This is your avocado destiny.
Personal fail story: Once, I tried using a blender. Do not recommend. It turned into guacamole soup. Lesson learned.
3. Cook the Egg—Without Panicking
- Fried: Medium heat, crack the egg into a nonstick pan, and cook until the whites set but the yolk’s still runny (3–4 mins).
- Poached: Simmer water with vinegar, swirl gently, and cook for 3 mins. Looks fancy, tastes better.
- Scrambled: Whisk with a splash of milk, cook low and slow. Creamy > rubbery.
Pro tip: If your egg sticks to the pan, channel that frustration into seasoning your skillet later.
4. Assemble Like a Pro
Spread the avocado mash on toast, top with the egg, and sprinkle with salt, pepper, and red pepper flakes. Add cheese, greens, or salmon if you’re feeling ~fancy~.
Next-Level Variations (Because Monotony is for Sandwiches)
Switch Up the Egg:
- Soft-boiled: Cut it open and let that yolk waterfall.
- Over-easy: Flip it once for a firmer yolk.
- Egg whites: For a protein boost without the cholesterol.
Toppings That’ll Make Your Insta Followers Jealous:
- Sweet: Drizzle with honey and add sliced strawberries.
- Savory: Crispy bacon bits + everything bagel seasoning.
- Global flavors: Sriracha mayo, pickled onions, or furikake.
Bread Hacks:
- Grill it with garlic butter for a chef’s kiss twist.
- Use a thick slice of roasted sweet potato for a gluten-free base.
Pro Tips to Avoid Avocado Toast Disasters
- Picking avocados: Buy them slightly underripe if you’re meal-prepping. Store with an apple to speed up ripening (science!).
- Keep leftovers: Avocado browns fast, but pressing plastic wrap directly on the mash slows oxidation.
- Reheat eggs? IMO, don’t. Cook fresh—it’s worth the extra 3 minutes.
Final Thoughts: Yes, You Should Make This Today
Avocado toast with egg is the culinary equivalent of a cozy sweatshirt—comforting, reliable, and always a good idea. Whether you’re a kitchen newbie or a brunch snob, this recipe adapts to your vibe. So, raid your kitchen, embrace your inner basic self, and make that toast.
And if anyone judges you for posting yet another avocado pic? Just hand them a bite. Watch ’em become a believer ;).
